Quad Miami
Offsite Retreat
Build Your Power. Own Your Story.
Move Like a Brand.
Join Kiara in Miami for an intimate, high-touch offsite retreat designed for creators, founders, and women building influence with intention.
This is not
A conference or vacation
This is
A 3-day transformation immersion
Your Host
Kiara Phillips
Founder, Quad Mami
Why now.
Why Fort Lauderdale.
Why Quad Miami.
Bring Quad Miami into the real world
Quad Miami is built on alignment, presence, and momentum. This retreat takes that energy out of the screen and into a shared space, where decisions become clearer and growth accelerates.
Not content creation — personal positioning
This isn't about producing more. It's about refining how you show up, speak, and move when the room is right. The environment does half the work for you.
The room is the value
Kiara curates the people as intentionally as the experience. You don't come for information — you come for proximity, perspective, and the shift that happens together.
An experience that leaves an asset
What's captured is purposeful and usable. You leave with clarity, confidence, and material that supports your next step.
Retreat Details
Dates
June 7–9, 2026
3 days, 2 nights
Arrive and depart locally
Location
Fort Lauderdale, Florida
Group Size
Limited, small group
approximately 10–15 participants
Who It's For
Creators & Founders
Women stepping into visibility and leadership
Participation Notes
- Travel to Fort Lauderdale arranged individually
- Accommodation and on-site experiences included
- Details shared upon acceptance
Your 4-Day Journey
Experience transformation through strength, movement, and community
ARRIVAL & RESET
Arrival & Check-in
Guest arrivals and welcome support
Reset Mobility Flow
Gentle lower-body mobility and activation. Release travel fatigue and reconnect to the body.
Welcome Dinner
Nourishing, protein-forward dinner. Intentional connection and community building.
Intentions Circle
Set personal goals for body, mindset, and self-trust. Define what "strong" means to you.
TRAIN LIKE AN ACTOR
Performance Breakfast
High-protein fuel to support leg training and recovery.
Quad Mami Method: Strength & Hypertrophy
Signature quad-focused strength training. Learn how to train legs for shape, power, and confidence.
Conditioning & Athletic Work
Lower-body conditioning to build endurance, grit, and resilience.
Champion Mindset Session
Identity-based discipline. Build confidence through consistency, not motivation.
Community Dinner
Recovery-focused dinner and deeper connection.
TRANSFORMATION & EXPRESSION
Recovery Breakfast
Restore energy, hydration, and nervous system balance.
Hero Training Session
High-intensity Quad Mami signature workout. Push limits while honoring form and recovery.
Boxing & Athletic Movement
Coordination, rhythm, and powerful expression. Move like an athlete, not just an aesthetic.
Content & Experience Capture
Professional photo and video sessions capturing movement, presence, and power.
Celebration Dinner
Honor physical and mental transformation. Celebrate effort, not perfection.
INTEGRATION & COMMITMENT
Final Breakfast
Closing meal together. Reflection and gratitude.
Integration Flow
Movement, breath, and grounding. Integrate strength into everyday life.
Commitments Circle
Define post-retreat action steps. Lock in habits, training standards, and self-accountability.
Check-out & Departures
Farewells and continued connection beyond the retreat.
ARRIVAL & RESET
Arrival & Check-in
Guest arrivals and welcome support
Reset Mobility Flow
Gentle lower-body mobility and activation. Release travel fatigue and reconnect to the body.
Welcome Dinner
Nourishing, protein-forward dinner. Intentional connection and community building.
Intentions Circle
Set personal goals for body, mindset, and self-trust. Define what "strong" means to you.
TRAIN LIKE AN ACTOR
Performance Breakfast
High-protein fuel to support leg training and recovery.
Quad Mami Method: Strength & Hypertrophy
Signature quad-focused strength training. Learn how to train legs for shape, power, and confidence.
Conditioning & Athletic Work
Lower-body conditioning to build endurance, grit, and resilience.
Champion Mindset Session
Identity-based discipline. Build confidence through consistency, not motivation.
Community Dinner
Recovery-focused dinner and deeper connection.
TRANSFORMATION & EXPRESSION
Recovery Breakfast
Restore energy, hydration, and nervous system balance.
Hero Training Session
High-intensity Quad Mami signature workout. Push limits while honoring form and recovery.
Boxing & Athletic Movement
Coordination, rhythm, and powerful expression. Move like an athlete, not just an aesthetic.
Content & Experience Capture
Professional photo and video sessions capturing movement, presence, and power.
Celebration Dinner
Honor physical and mental transformation. Celebrate effort, not perfection.
INTEGRATION & COMMITMENT
Final Breakfast
Closing meal together. Reflection and gratitude.
Integration Flow
Movement, breath, and grounding. Integrate strength into everyday life.
Commitments Circle
Define post-retreat action steps. Lock in habits, training standards, and self-accountability.
Check-out & Departures
Farewells and continued connection beyond the retreat.
What is Quad Miami?
Quad Miami is the in-person offsite retreat built around Quad Mami — Kiara's training platform and community focused on building strong legs (quads) and dropping body fat through structured training, discipline, and lifestyle habits.
Beyond workouts, it's a space for women to train with intention, reconnect to their bodies, and leave with a plan they can actually follow.
What the Quad Mami method is known for
- Quad-focused training with clear progressions and form cues
- Practical nutrition support (grocery systems + meal planning)
- Programs designed to meet you where you are (beginner → advanced)
Investment Options
Early Bird
Limited-time offer
- 2 nights accommodation (selected retreat hotel)
- Full retreat agenda (Day 0–Day 3 programming)
- All training sessions (Quad Mami Method + Hero Training + Conditioning)
- Movement + recovery sessions (Reset Mobility + Integration Flow)
- Meals included as scheduled (breakfasts + dinners)
- Content & Experience Capture (professional photo/video moments)
- Commitments Circle + post-retreat integration framework
- Small-group experience (limited seats)
Standard
Full package
- Everything in Early Bird
- Priority scheduling for Content & Experience Capture
- Expanded on-site support during training blocks
- Late-booking flexibility (subject to availability)
Meet Your Host
Kiara Phillips
Founder, Quad Mami / Quad Miami
Kiara Phillips is the creator of the Quad Mami method and the host of Quad Miami. With a focus on lower-body strength, discipline, and sustainable transformation, she brings a clear training philosophy and a high-standard environment to every part of the retreat.
On site, Kiara leads the core training sessions and circles, guiding each guest through both the physical work and the mindset shifts that make results stick. Her role isn't just to coach — it's to curate the room, set the pace, and help you leave with a stronger body, a stronger identity, and a plan you can follow.
Frequently Asked Questions
Yes. The retreat is structured with progressions and form guidance. You'll be coached to train safely and effectively at your level.
Ready to join Quad Miami?
Let's start the conversation.
Submit your interest below. We'll reach out with next steps and availability details.